VWC

Prep:
Z, FTWSQ, Halos, 12kg TGU stretches and armbars

VWC V02max: 15sec on : 15sec off
16kg- 8reps per 15sec x 35sets (280snatches)

Stats: 18min:4sec
Avg HR- 164
Peak HR- 179
Energy- 265cal

Finished w/ Brettzel, hip flexor stretch

Still think something is off with the HR monitor, need to find a new game plan then having it in my pocket. Stats seem pretty close however. Snatches felt great, have KB class tomorrow will see how I feel in the am..