KB class + Monday training

-Monday-
Warmup: Z, FTWSQ, Pumps, Bar hangs
12kg TGU armbars and stretches

Turkish Getups + 2H Swings: no rest, 2reps, swings, next bell up etc
16kg x 2/2 +20swings
20kg x 2/2 +20swings
24kg x 2/2 +20swings

Barbell Suitcase Deadlift: superset brettzel stretch after each set
95lb 3sets x 5/5

Clean&Press ladder + Pull ups: 3 pullups after each ladder
24kg 5set x (1,2)-15reps

-Saturday KB Class-
20kg/16kg Double swings x 100 (switching hands at 20reps)

Circuit #1: Double 16kg x 1,2,3,4,5reps
Cleans
Front Squat
Push ups (on kb, jumping back like a burpee then back up to clean)

16kg Double swings x 100

Circuit #2: Double 16kg x 1,2,3,4,5reps
Cleans
Press
Push ups

Superset: 3sets of
20kg Tact lunges 5/5
20kg Goblet squats x 5reps