Highlights include
20kg swings x 100reps
Circuit: 4rounds 1:00 work :15rest
24kg swings
16kg double cleans & presses
20kg/16kg kickstand DL
Planks
24kg cleans practice
16kg clam shells
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About Me
- Kevin Knapp
- Seattle, Washingtion, United States
- RKC (Russian Kettlebell Challange) by Pavel Tsatsouline. Certified Level 1 Instructor in CFT (Control Fatigue Training) and The Warrior Diet by Ori Hofmekler.
Kettlebells, Books, Videos
Gymboss
Warrior Diet
My Blog List
2 comments:
I give...
what's a clam shell?
haha, I know right? I actually just found the name of it that day. Its ab work, laying on the ground, doing a pull over with the kb, and bringing your knees and forearms together..holding and release.
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