Wednesday, Jan 6th
Prep: Z, Pumps
VO2max :15/:15
16kg 8reps x 20sets
Brutal KB, Ropes, Jumps: Done with a partner, move when reps are done. No rest
24kg KB swings x 20
Double waves(overhand)
Frog Jumps x 20
Alt Waves(overhand)
24kg KB Swings x 15
Woodchops
Frog Jumps x 15
Double Waves(underhand)
24kg Swings x 10
Alt Waves(underhand)
Frog jumps x 10
Woodchops
Tuesday, Jan 5th-KB class at new location so nice!
24kg and 20kg used
Swings
Suitcase DL
Pull-Catch-Press
Box steps w/ high knee to step back tact lunge
Rows
Planks
TGU first pos static holds
Mobility and Ab work
Been busy lately, training clients, setting up our new location. Been hard to keep up with workouts and updating the blog. My Sinus infection is pretty much gone and feeling good. It is time to get down to business for the April RKC. Body feels good, I am enjoying the journey.
Thursday, January 7, 2010
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