Saturday, Jan 23th-Advanced kb class
20kg Swings x 100reps
24kg Deadhang Cleans Practice

Circuit #1:
24kg Cleans x 5,4,3,2,1 reps
Cobra Burpee's done on KB x 5,4,3,2,1 reps
24kg Swings x 20, 18, 16, 14, 12 reps

Circuit #2: ladders of many reps, forgot how many
20kg Cowboy DL
20kg Pull/Catch/Press

16kg Windmill practice w/ Goblet Squats inbetween
Brettzel to finish

Friday, Jan 22nd
Was a off day, but did assist in teaching our basic kb class and moved some weight around
28kg DL an one hand DL
28kg Swings
28kg Rows
Some Halo's, Pushups and Pushup Plank holds