Prepwork: Z, Pumps, Bar Hangs
Pull-up Ladder:
3sets x (1,2,3) 18reps
16kg Goblet Squats/Bootstrapper x 5reps
Double Clean&Front Squat Ladder: Clean before every Front Sqt
(2)24kg 3sets x (1,2,3) 18reps
16kg Windmills x 5/5
Finished w/ Hipflexor stretch, Z, Pumps
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment