Prep: Z, Brettzel, Pumps, Hipflexor stretch
Pups(Dan John Pushup planks) x 20reps
12kg TGU Stretches/Armbars
16kg TGU x 2/2
24kg TGU x 2/2
Clean&Press Ladder: Heavy day
24kg 4sets x (1,2,3) 24reps
16kg Goblet Squat/Bootstrapper x 5
Superset: 3sets of
Dbl 24kg Swings x 10reps
Frog Jumps x 10reps
Gripwork:
CoC#1 Holds x 1/1
31lb Pinch Block DL 2sets x 5/5
25lb Plate curl x 1right, 1left(assisted)
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