Been super busy, and has been hard to keep up with blogging. Low back has been tight since I assaulted my body on Tuesday.
Prep:Z, Pumps, Bar Hangs
12kg Stretches/Armbars
16kg Goblet Squat/Bootstrappers x 5reps
16kg TGU x 2/2
Clean&Press Ladders: Medium Day
24kg 5sets x (1,2) + matching Pull ups
24kg Goblet Squat x 10
Dbl 24kg DL x 12
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