The Saga Continues

Thursday, Jan 21st
Prep: Pumps, Z-health
12kg TGU stretches/armbars
16kg TGU x 2/2 (pausing each step)

24kg Snatches x 10/10, 9/9 (done at snatch test pace)

Double Clean&FSQ Ladder:ETK ladder of 2, 4, 6 rungs. Clean before every FSQ
(2)16kg 3sets x 2(1,2) 4(1,2,3,4) 6(1,2,3,4,5,6) 102reps
31min:30sec-(took my time)

Finished w/Z, Hipflexor stretch, Brettzel, Pumps

Wednesday, Jan 20th
16kg TGU x 2/2

Clean&Press Ladder: Medium Day
24kg 4sets x(1,2) + 2pullups

Sandbag DL + Ropes:Sandbag is 80lbs
DL x 6reps
Crossovers x 20reps
DL x 6reps
Circles x 20reps
DL x 6reps
Woodchops x 20reps

Been a bit sore but things feel good. Lots of upper body work lately. Starting the ETK Right of passage slowly and working on pressing ladders up to the April RKC. Will be doing some 24kg snatching before most workouts at the same pace it takes to pass the snatch test. Will start doing some workouts in the morning to mix it up and get my mind/body in gear to be more prepared for the RKC.