Saturday, Nov 7th - Advanced KB class
Did lots of fun Z-health nerve glides
20kg Turkish Getup technique work- First 3 stages, lots of reps.
12kg-16kg Windmill technique work- lots of reps, also did with 2 kb one in each hand
Sunday, Nov 8th- RKC Prep Class
24kg RKC Snatch Test: 100reps in 5min - finished :30sec early PR!
Clean Technique work- All types of ladders, drills, tension, swinging cleans, deadhang cleans, cleans on the wall, cleans with partner pushing weight down- weights varied from 16kg-32kg
Press Technique work- Worked on breathing, packing, rooting, tension- 24kg used
Pull and catch: 24kg and 28kg used- lots of reps driving from the floor with no leakage in power with your hips. Used to help the clean
Renegade Row: Double 24kg used- superset w/ cleans to help with pushing the lat down.
-Tore a callous on my right hand during the snatch test, didn't even feel it till I was done. Super glue and tape fixed it (Thanks Andrea) so was able to continue on for many many cleans. Great day, lots of work helping each other in class with technique which is good experience for training clients.
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2 comments:
Congratulations, Kevin! Well done on the snatch test!!
Thanks John! How did the chiropractor work out for you? I have been going to mine for years off and on. I am a big fan
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