Prep: Z, Pumps
12kg TGU stretches/armbars
16kg TGU x 2/2
32kg TGU x 1/1
Pull-up Ladder: 3sets x (1,2,3) 18reps
Superset: 2sets of
32kg Pull&Catch x 5reps
16kg Figure 8 holds x 8/8reps
Double 24kg Swings&Cleans: 5sets x 5swings + 5cleans
Double 24kg Presses:
3sets x 3reps
2sets x 2reps
Overhead Static holds: 32kg x 1/1 (:35sec hold)
Gripwork:
31lb pinch block DL x 5/5
20 pushups
31lb pinch block drop&catch 3sets x 6/6reps
20 pushups
25lb Plate curl x 1/1 (nailed both sides!) PR
CoC #1 holds x 1/1
Finished w/ Brettzel, Z, Pumps
Just had some fun today, took a few video's. I haven't done a 32kg getup in a long time and it was pretty smooth. Think I could have even done the high pelvis.
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1 comment:
bada$$
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