Solid Training Day

Prep: Zhealth, Pumps, FTWSQ
Bear Crawls about a min
12kg TGU stretches and armbars

16kg Turkish Getups x 2/2reps
16kg Goblet Squat x 5reps (prying hips out)

Double Clean&FSQ Ladder: True ETK ladder of 2, 4, 6 rungs. Clean before every FSQ
(2)16kg 3sets x 2(1,2) 4(1,2,3,4) 6(1,2,3,4,5,6) 102reps
32min:56sec-4min faster

Double Sumo DL: needed to pull something after all the squats
(2)24kg 2sets x 6reps

Gripwork:
31lb Pinch grip DL x 5/5
31lb Pinch drop and catch- 2sets x 5/5
25lb negative plate curl x 1/1
CoC #1 holds x 1/1

Finished w/ Z, Brettzel, Hip flexor stretch, Pumps

Things felt good today, took yesterday off to let my hand heal and I was a bit sore. Did teach a kb class and moved around some. Double cleans felt great, best ever. All the practice seems to be working..go figure! Miss doing the grip work, so hope to add that a few times a week again.