Prepwork:Z, Brettzel, Pumps, Hip flexor stretch
12kg TGU stretches/armbars
16kg TGU x 2/2
16kg Goblet Squats x 5 (prying hips out)

Double Clean&FSQ Ladder: True ETK ladder of 2, 4, 6 rungs. Clean before every FSQ
(2)16kg 3sets x 2(1,2) 4(1,2,3,4) 6(1,2,3,4,5,6) 102reps
28min:17sec- 2min faster

Circuit: 2sets of
Double 24kg DL x 8reps
16kg Figure 8 holds x 8/8reps
Frog Jumps x 10reps

Gripwork:
31lb Pinch block DL 2sets x 8/8reps
24kg BU clean holds x 1/1
CoC#1 holds x 1/1

Finished w/ Brettzel, Bar Hangs, Pumps, Z

Struggled to get motivated today but once I got started things went really well. Diet has been way off this last week. Starting the week off with a good training session and dinner tonight should let me hit it hard tomorrow(I hope). Let the good times roll!