Prep: Z, Pumps, FTWSQ, Bar Hangs
12kg TGU stretches/armbars
16kg TGU 2/2(done very slow pausing each stage)
Deadlift:
135 x 5
185 x 5
205 x 5
185 x 5
Circuit: 3 rounds (no rest)
32kg Cleans 5/5reps
Push ups x 5
Burpee's x 10
32kg Overhead Static Holds :35sec x 1/1
Finished w/ Z, Brettzel, Pumps
Short on time today, been staring at my barbell for awhile now and deadlifting sounded fun. Been awhile felt good. Busy week, heading to the family's house in Tacoma tomorrow.
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