Prep: Z, Pumps, Bar Hangs
12kg Halos
12kg TGU stretches and armbars
Crab Walks

16kg TGU x 2/2

Pull&Catch + Deadhang Cleans: Superset, Cleans done on a wall
24kg P&C x 5 + 16kg clean 5/5
32kg P&C x 5 + 24kg clean 5/5

32kg Cleans x 5/5rep (reg cleans)

20kg/8kg Stacked press(62lb) + Pullups:
2sets x 1/1 +3pull ups

24kg Military Press + Pull ups:
3sets x 5/5reps + 3pull ups

16kg Oven mitt 1h swings: 3sets x 20/20

Finished w/ Brettzel, Z

Worked on some cleans again, they felt great. Stacked press was harder then I thought with the 20kg, will work on that. Really want to press my 32kg here soon(its really close). Did some oven mitt swings to save another day on my torn callous and to keep it light. Good on the grip for sure.