Lots of Prep(sore): Pumps, Z, Bar Hangs, Brettzel
16kg TGU stretches/armbars
16kg Halos x 8/8reps
16kg TGU x 2/2
24kg TGU x 2/2
See Saw Press + Pull-ups: 6sets
(2)24kg x 3/3 + 2 Pull-ups
Gripwork:
31lb Pinch block drop&catch x 10/10reps
31lb Pinch block DL x 8/8reps
CoC#1 holds x 1/1reps
Finished w/ Brettzel, Z, Bar hangs
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