Quick prep: Z, Pumps, Bar hangs
16kg Windmills x 3/3reps
VWC VO2max Berzerker: :15on :15off-16kg r/l, 20kg r/l, 16kg r/l etc
16kg x 8reps per 15sec
20kg x 7reps per 15sec
x 30sets
16kg Windmills x 3/3reps
Finished w/ Brettzel, Hip flexor, Z
Left Bicep is still bugging me on snatching, holding the bell on the descent is what aggravates it. I focused on making sure my left lat was engaged and tight the whole time. I stopped at 30sets before it got to bad, but pretty frustrating. Feels fine now, too be continued...
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