Off to Cali for Stretching and Ab workshop by Pavel

Been taking this week off but did some work on Wed and Thurs which included

16kg TGU to Windmills

24kg TGU

24kg Snatching

Double 24kg DL

24kg Goblet squats

32kg Swings

12kg Snatching lunges

32kg Overhead static holds

Thursday KB class- I taught the class and worked out

Heading to Sacramento to spend the day with Pavel who is teaching his Relax into Stretch and Bullet Proof abs workshop. Me and my brother heading down today for a little mini vacation and some fun.