Prep: Z, Pumps, Bar Hangs
12kg TGU armbars/stretches
Ballet Heel Raises x 10
16kg Halos x 8/8
VWC VO2max Berzerker: :15on :15off-16kg r/l, 20kg r/l, 16kg r/l etc
16kg x 8reps per 15sec
20kg x 7reps per 15sec
x 40sets
12kg Windmills x 5/5
Finished w/ Z, Brettzel, Pumps
Getting cold outside, but lots of sunshine. This is my favorite weather to workout in. Been a bit sore since Monday and plan on doing the High Volume Swing ladder tomorrow, plus another jammed pack kettlebell weekend. So I told myself I'll try and get 40sets and that's it. Good thing, cause that was all I really had in me.
Subscribe to:
Post Comments (Atom)
1 comment:
chack out this ~! become a kettlebell instructor
Post a Comment