Whats your excuse?

Great article by Brad Nelson RKC on whats your excuse?

Here is a recent article by Marty Gallagher on Kettlebells, Calories and the disgrace of Aerobics. I really enjoy the way Marty writes. Pure genius.


Warmup: Little Z health
Pumps
Body weight squats
135lb DL x 3reps

Deadlift: Cycle #1 Workout #9
185lb x 5reps
175lb x 5reps

Bent Press: Practice
16kg 5sets x 1/1reps

Plate curl: Practice (no idea if I am doing it right)
10lb x 5/5reps (went very slow)

Crush Curl: very slow
16kg x 5reps