Wednesday, Apr 7th

Prep:Z, Pumps, Indian Clubs
12kg TGU Armbars/Stretches

16kg TGU x 2/2
Indian club work in open kneeling pos
24kg TGU x 2/2

16kg SLDL 2sets x 5/5

Dbl 24kg Clean&Press 5sets x 3
+matching pullups

Superset: 2sets of
28kg 1h Swings x 10/10
28kg 2h Swings x 20

24kg Goblet Squats x 5
Dbl 24kg DL x 10

Wednesday, Mar 31st

Prep: Z, Pumps
Indian Clubs
24kg TGU x 1/1

Superset: 3sets of
Single-leg DL w/ Stick x 3/3
16kg Single-leg DL x 5/5

Swing/Plank workout:
32kg 2h Swings x 25
Pushup Plank(5sec hold) x 5
28kg 2h Swings x 25
Pushup Plank(5sec hold) x 5
24kg 2h Swings x 25
Pushup Plank(5sec hold) x 5
20kg 2h Swings x 25
Pushup Plank(5sec hold) x 5

20kg Goblet Squats x 5
20kg Goblet Squat Curls x 5