16kg Armbar 2/2

Deadlift: Cycle #1 Workout #5
165lb x 5
155lb x 5

Snatch & Press: saw this on Brett Jones blog, snatch over head and press, snatch, press etc.
24kg 5sets x 2/2reps

Windmill:
12kg x 3/3

Sandbag fun: few cleans, press, carry, going to make a 25lb bag to put in my sandbag to vary the weight a bit more. Can't do much with the 100lbs and 50lbs was a bit to light.

Liked the snatch to press, something different. Had to focus on staying tight and practice tension a bit different with no clean. My left seemed to struggle with this.

Off day

Kettlebell class tomorrow, Friday is always a good day to take off. I have been reading Dinosaur Training and decided to make a sandbag today out of a army surplus duffel bag, heavy duty trash bags and of course sand. Poured each 50lb bag into separate trash bags, then double bagged that. Will see how it holds up. I tossed it around, did a few cleans, and a few deadlifts. I will say this, a 100lb sandbag is HEAVY...