Fun Thursday

Prep: Z, Pumps
12kg TGU stretches/armbars

16kg TGU x 2/2
32kg TGU x 1/1

Pull-up Ladder: 3sets x (1,2,3) 18reps

Superset: 2sets of
32kg Pull&Catch x 5reps
16kg Figure 8 holds x 8/8reps

Double 24kg Swings&Cleans: 5sets x 5swings + 5cleans

Double 24kg Presses:
3sets x 3reps
2sets x 2reps

Overhead Static holds: 32kg x 1/1 (:35sec hold)

Gripwork:
31lb pinch block DL x 5/5
20 pushups
31lb pinch block drop&catch 3sets x 6/6reps
20 pushups
25lb Plate curl x 1/1 (nailed both sides!) PR
CoC #1 holds x 1/1

Finished w/ Brettzel, Z, Pumps

Just had some fun today, took a few video's. I haven't done a 32kg getup in a long time and it was pretty smooth. Think I could have even done the high pelvis.

Warmup: Z, Pumps
OHSQ 2 x 5rep
32kg DL 2 x 5rep
BHR 2 x 5rep

12kg Armbars 2/2 + ASLR, Hip stretch, Hip Circles

16kg Turkish Getups: Paused in each stage
5/5reps

Deadlift: Cycle #4 Workout #7
135lb x 5rep
195lb x 5rep
185lb x 5rep

20kg Goblet squat + 2Hand Swings: no rest
5 Squats + 10 Swings x 3sets

Frog Jumps: 2sets x 5reps (left/right, front/back, up/down)

25lb Plate Curl: 1/1 (assisted with other hand when needed)
31lb Pinch Grip DL: 4R/3L

Still favoring the low back just a bit, but things are coming back fast. I kept the weight lighter then normal but that's ok. Deadlifts felt fine, and I just started the same cycle from a few weeks ago to finish it out. Planning on doing some grip work a few days a week and got a new toy today from SSE.