Saturday, Mar 13th
6am
Clean&Press Ladders:Light
24kg 5sets x (1,2)
9am-Assited with HKC Cert
Sunday, Mar 14th
10am-5pm
Kettlebells from the Center Workshop
Showing posts with label Brett Jones. Show all posts
Showing posts with label Brett Jones. Show all posts
Saturday, March 20, 2010
Thursday, March 18, 2010
Friday, March 12th
9:00am
20kg TGU x 10min
Swing Workout:reps done with each bell, then add 5reps
24kg x 5,10,15,20,25
12kg x 5,10,15,20,25
20kg x 5,10,15,20,25
16kg x 5,10,15,20,25
2:00pm
Indian club Workshop with Brett Jones
20kg TGU x 10min
Swing Workout:reps done with each bell, then add 5reps
24kg x 5,10,15,20,25
12kg x 5,10,15,20,25
20kg x 5,10,15,20,25
16kg x 5,10,15,20,25
2:00pm
Indian club Workshop with Brett Jones
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