Spending the week here in Montana with family. I had the chance to drive over to Minot North Dakota and do a training session with Adam Glass who runs Unbreakable fitness. What a amazing experience. I hope to post some pictures soon. Adam bent me some great souvenirs to take back home, and I learned tons of variations to make the basic lifts that much harder and of course some staple grip, pinch, plate curl basics to work on.
Highlights included:
FMS
Z-health drills
Deadlift
Swings, Jump stretch band swings, Over speed swings
Cleans, Heavy double cleans
Press, SeaSaw press, Stacked press
Snatchs, Double snatch
Turkish get-ups, lots of variations and techniques in different stages
Jerks, Double Jerks
Front Squats
Grip work included, CoC training, basic pinching, plate curls, plate swings
Not sure how much time I will have to get any other training this week, my low back was a bit unhappy(it has been unhappy for 2 weeks) after the session with Adam so may use this as more time to heal up and start fresh Monday.
Highlights included:
FMS
Z-health drills
Deadlift
Swings, Jump stretch band swings, Over speed swings
Cleans, Heavy double cleans
Press, SeaSaw press, Stacked press
Snatchs, Double snatch
Turkish get-ups, lots of variations and techniques in different stages
Jerks, Double Jerks
Front Squats
Grip work included, CoC training, basic pinching, plate curls, plate swings
Not sure how much time I will have to get any other training this week, my low back was a bit unhappy(it has been unhappy for 2 weeks) after the session with Adam so may use this as more time to heal up and start fresh Monday.
