Warmup: Tons of Z, right knee still has some mobility issues

Deadlift: Cycle #3 Workout #9
32kg 2 x 5rep(warmup)
210lb x 5
200lb x 5

16kg Armbar 2/2

Turkish Getups to high pelvis + Alternating Swings: no rest
24kg 2/2reps + 20 swings x 5sets

16kg Pullovers to Knees x 10
16kg Russian Twists x 10