24kg Snatch x 10/10rep
24kg One hand Swings 10/10rep

Deadlift: Cycle #2 Workout #3
165lb x 5
155lb x 5

Clean & Jerk:
24kg 3sets x 5/5rep

Again, short on time...was going to try and squeeze in a VO2 max session but time was not on my side today. Been a strange week, diet is way off also. To much eating out, and sweets...good and bad

Quick Circuit

Deadlift: Cycle #2 Workout #2
160lb x 5
150lb x 5

Circuit: Double 16kg x 3 sets. (30sec rest between sets)
Cleans x 5
Front Squat x 5
Press x 5

Double 16kg Swings: very little rest between sets.
3 sets x 10

Very short on time today, great thing about KB training. It can be very fast, and very effective. All done in less then 30min

Tuesday

Prep: Little Z-Health
Naked Getup w/ Z drills
Brettzel
16kg Halos
16kg Armbar 2/2

Turkish Getups:
16kg x 2/2

Deadlift: Cycle #2 Workout#1
155lb x 5
145lb x 5

Clean & Press + Tactical Pullups: Did C&P(very slow negative) then pullups
24kg 5sets x 2/2reps + 2 pullups (about 30sec rest between sets)

Crush Curls:
20kg x 5reps

Finished with: Z-Health, Brettzel, Hip flexor stretch, Bow stretch, Bar hangs

-Body still recovering from long weekend of Softball(6games). Started a new DL cycle, pressing felt really good and easy.

Memorial Day weekend

Warmup:
Z-health
Brettzel
Pumps

VO2 Max:
16kg - 7 reps per 15 sec. x 39sets (273 snatches)

Stats: 20min:14sec
Avg Hr- 151
Peak Hr- 170
Energy- 237

Goblet Squat:
24kg 3sets x 5reps

Ab work:
16kg Russian twists x 10reps
crocodiles x 10reps
16kg situp w/ kb locked out overhead 10reps

Left hand started to tear around 35 sets, still need more practice it seems. Everything else felt great, form, conditioning. Was hoping for 50 sets, but not worth a torn callous so I called it good.
Softball tournament this weekend. 2 days of 5+ games depending how we do. Looking forward to getting out of town and having some fun.

Long day

Single Leg Deadlift:
20kg 4sets x 5/5reps

Windmill:
16kg 5/5

Crush Curls:
16kg 2sets x 5reps

Did not have much time today, did this quick workout in the morning with the idea I would do some pressing and swinging later but I got home late and made a huge warrior meal instead. VO2 max tomorrow

Warrior diet meal: Fat day
Huge salad w/cucumber, radish, celery, tomatoes, cranberries, red pepper
Steamed carrots and a whole head of cauliflower w/ carraway seeds
8 egg(4 yolks) scramble w/onion, garlic, diced tomoates, black beans, olive oil, spices
3 handfuls of almonds

Warmup: did tons of prep work, been sore and tight from the weekend.
Z-Health
Naked TGU w/ stretches
Hip flexor stretch
16kg Armbar x 2/2
16kg TGU x 3/3 (very slow)
135lb DL x 4

Deadlift: Cycle #1 Workout #11
205lb x 5 (PR!)
185lb x 5

Viking Push Press: snatch to start, about 20sec rest between sets
20kg x 5sets 5/5reps

Finished with:
Z-health
Hip Flexor stretch
Pullup bar hangs
Brettzel
Good Morning stretch

First time doing 5reps of 205lb. Felt good, legs have been sore since the weekend so did lots of prep work. Will see how it feels tomorrow.

Weekend

Sunday: played short stop 2 games
3 Softball games

Saturday: KB Class outside 20kg & 16kg used
Highlights
Swings
Snatches
Goblet Squats
Figure 8's
Rows
Pushups
Clean & Jerk practice (fun!)
Single leg deadlift
Double bell work w/ 2 different weights
Juggling practice (fun!)
Ab work, stretching, and Z-health